Stress Reduction

Care for the family caregivers of older adults with dementia.

A study by George Mason University researchers found that a 9-week online stress management program significantly reduced stress for family caregivers of older adults with dementia. The intervention, which included education, self-care techniques, and peer support, reduced caregiver burden by 15% among 97 participants. This program demonstrated that online peer group settings can effectively help caregivers manage stress and improve their well-being​ (Med Xpress)​.

For more details, you can read the full article here.